Spiritual Retreat Meditation

There are times when you need a getaway from chaos and stress in order to centre yourself within and recall your true spiritual nature. This is particularly so when you have been engaging with the physical world - with all its noisy chaos and excitement and potential for overwhelming and then deadening our senses.

It is also necessary when you have been in deep inner healing work and feel you may have got lost inside of yourself. At such moments you will also need to come back to your centre to find your sense of inner balance again.

We must remember to give back to ourselves, to know its OK (essential, in fact!) to take the time we need to check in with our spiritual centre as we travel through this crazy, multi-layered and sometimes demanding experience of life.

This meditative exercise is offered in support of you having that healing time in reconnection.

Approximately 23 minutes

Please note this meditation was previously listed as the Deep Hibernation Meditation.