Soul Retrieval Meditation

There are times in our lives where we feel trapped in a pattern of behaviour or suffering that we cannot seem to break free from. Life may be moving on around us, and in some areas of our lives we may be moving on too, yet there is a part that is stuck no matter how much we may wish otherwise.

In shamanic cultures, this would be considered to be a sign of a part of the soul that has been lost, and needs to be reconnected to the greater whole. In energy psychology, this would refer to a part of our energy unresolved from trauma and needing to be brought into present-time consciousness, rather than unconsciously having to replay past wounding over and over again.

This healing meditation works with the intelligence of the soul, which is a natural tendency to wholeness, to give relief to our suffering through bringing lost parts of our consciousness back into present moment consciousness where they can begin to heal and act in fresh, new and empowered ways.